Not a completed post, just notes so far.
Glycine might be the most essential amino acid we can consume. It goes so much further than I could have imagined. I read James DiNicolantonio's book on Glycine in the Spring and was absolutely blown away.
https://www.amazon.com/Collagen-Cure-Forgotten-Glycine-Longevity-ebook/dp/B0BQNC75WT/ref=sr_1_1?crid=1HLAE65NLWZKS&keywords=james+dinicolantonio+glycine&qid=1689099126&sprefix=james+dinicolantonio+glycine%2Caps%2C83&sr=8-1
Dr. James worked with Siim Land on the book and Siim has a really informative video on it here: https://www.youtube.com/watch?v=HhPQOOhsvh0
Glycine might be the most essential amino acid we can consume. It goes so much further than I could have imagined. I read James DiNicolantonio's book on Glycine in the Spring and was absolutely blown away.
https://www.amazon.com/Collagen-Cure-Forgotten-Glycine-Longevity-ebook/dp/B0BQNC75WT/ref=sr_1_1?crid=1HLAE65NLWZKS&keywords=james+dinicolantonio+glycine&qid=1689099126&sprefix=james+dinicolantonio+glycine%2Caps%2C83&sr=8-1
Dr. James worked with Siim Land on the book and Siim has a really informative video on it here: https://www.youtube.com/watch?v=HhPQOOhsvh0