Welcome! Start here :)
Ready to take charge of your health? You got this!
You know that worrisome health problem that just won’t go away? Why not find and fix it at the root? Quite possibly for good.
If you want to regain lost energy and vitality, to lose weight and keep it off, stop joint pain, gain strength and flexibility, to look and feel your best, let’s do that.
Millions have done it. I did it. You can, too!
As a lifestyle wellness practitioner, my job is to help you take back your perfect health. Here’s how I learned to help you!
What is a “lifestyle wellness practitioner”?
The practice of lifestyle wellness is focused on finding the root cause of your health concerns, then working with you to repair those malfunctions using only natural methods.
That means no drugs, no surgery, no invasive medical procedures.
I've been in the health & wellness field since 1982 when I opened a fitness business in Key West, FL. I've been independently researching and writing about health since 2006. I became a Weston A. Price Foundation chapter leader in 2010 and a certified Functional Diagnostic Nutrition Practitioner in 2016. More credentials/experience here.
Just to be clear, I am not a doctor. This means that:
I don’t diagnose or treat a specific illness.
I don’t focus on a body part as though you were a bag of pieces.
I don’t prescribe drugs.
I don’t work to suppress symptoms and call it a day.
I'm a curious, well-read, experienced health coach, ready to listen and help you discover your most effective path to healing.
As my pro-metabolic coach, Danny Roddy, says: "I'm a person on the internet with an opinion." An opinion backed up with a wealth of information gathered over the years. And from WAY before Google strangled the internet leaving behind only dangerous and contradictory ConMed mis-info.
I help you learn to heal your specific complaint(s).
You and I will note your symptoms, then take effective steps to relieve them ASAP. Feeling poorly is no way to live. But we don’t stop there. Symptoms are like the warning lights on your car, telling you to take a look.
Because Feeling well is not Being well.
Conventional medicine stops at symptom suppression: get rid of the symptom, feel better, the disease must be gone, right?
^ ^ ^ That assumption could not be more inaccurate or more dangerous!
While we are happy to be feeling better, if the root cause is not thoroughly addressed, what’s still happening in your body?
Exactly. The gremlins are still about their dirty work and, sooner or later, symptoms will re-appear. Worse, they often surface as a different, more complicated ailment altogether!
We all know someone who…
felt good right up to being diagnosed with stage # cancer?
Or “suddenly” hit with an auto-immune disease: joint pain, arthritis, fatigue?
Who starts losing eyesight or hearing “out of the blue”?
Cannot get relief from persistent and painful UTIs that started up with no warning?
Can’t get consistent relief from PMS or meno/andro-pause symptoms?
Can’t remember someone’s name or gets confused navigating familiar territory?
Begins having GERD, bloating, gas after eating with no prior digestion issues?
Suddenly has allergies to foods and/or animals?
It’s a big list and here’s why:
Disease develops.
We don’t “catch” fatigue or cancer or UTIs. The conditions in our bodies that promote disease have been there for awhile. If you are not feeling your best, whatever is causing that current discomfort did not begin when you started feeling unwell! It’s been developing for awhile, sometimes weeks, months, and often years.
Here’s the miracle of a lifestyle approach:
With a little patience and time — yes, you have time — you can return to vibrant health. It requires only your commitment to the process.
If you have that commitment, you are halfway there and I’m not kidding. EVERYBODY wants perfect health. Many are not willing to go the distance.
In fact, most have felt unwell for so long, it feels normal!
Normal does not equal healthy. Look around you. Most of those unhealthy-looking people feel normal. I sure did. But I was far far from a well woman!
That was then — I am healthy now and I’ve got the lab tests and vitality to prove it! Now it’s your turn.
Are you ready to be well?
You are reading this with at least one specific health complaint in mind, looking for relief. My goal is to help you get relief AND recovery!
Our initial goal is to get you back to balance or homeostasis. Only when you are there can you THEN address very specific diagnosed conditions. Your body is not a bunch of separate parts doing it's own thing hoping every other part leaves it alone... Every system works and RELIES on all the others.
A strong terrain is the only foundation that supports your body's healing, then we focus on staying in balance for the highest quality of life.
HOW I WORK:
I am not a doctor and I don’t give medical advice. I am an interested, well-studied and curious individual ready to help you discern the best approach to healing for you. I do this based on my experience, study, and working with others.
My role as a coach is to facilitate your learning how to heal yourself by providing the best, most current information available.
Here’s how we can work together:
I offer One-to-One coaching sessions, details below.
We’ll meet virtually on Zoom. Your video can be on or off.
Calls are not recorded unless you want to record :)
There is magic in taking control of your and your family's health.
No one is coming to make you eat right and exercise. Start with learning everything you can about your situation. My role as a coach is to help you get down that learning path as quickly as possible and get to the healing.
One-to-One Calls on Zoom
One-to-one coaching calls are $100 for two 45-minute calls. Your calls do not expire and can be used at any time.
To schedule, please text me at 859-550-3862.
Once you have scheduled a call, please send an email to introduce yourself to sallyoh@pm.me.
Calls cancelled with less than 24 hours notice may be charged. Otherwise, let me know ASAP. Life happens.
MEDICAL DISCLAIMER
Please bear in mind that I am not a doctor. I don't diagnose or treat any malady. I make no claim that I can heal anyone. As my pro-metabolic coach, Danny Roddy, says "I am a person with an opinion", an opinion backed up by years of study, working with others and biohacking. My goal is to help you learn to heal yourself.
The ideas and research I provide are for information and educational purposes only. It is not to be confused with medical advice. I don’t provide that.
If you wish to make lifestyle changes (detox, diet, sleep, exercise, supplements or stress management) OR changes to your medication, I recommend that you do so in conjunction with the healthcare professional of your choosing.
Should you choose to apply the ideas and research I provide, you do so of your own volition and at your own risk.
I cannot take responsibility or liability whatsoever for any harm from the use or dissemination of information I provide. Your health is in your own hands. It always has been, we’ve just been propagandized to believe experts know better. They don’t and the evidence is all around you if you look.
xo Sally