Watch the 11 min. video here, resources below! These are the resources I mention. I listen to books on tape now, I'm in the car 5-8 hours a week, listened to all of these (except Whitaker's, read that long ago): Start here: A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives by Dr. Kelly Brogan
How I Deal with Anxiety & Depression
How I Deal with Anxiety & Depression
How I Deal with Anxiety & Depression
Watch the 11 min. video here, resources below! These are the resources I mention. I listen to books on tape now, I'm in the car 5-8 hours a week, listened to all of these (except Whitaker's, read that long ago): Start here: A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives by Dr. Kelly Brogan