How I Deal with Anxiety & Depression
Watch the 11 min. video here, resources below!
These are the resources I mention. I listen to books on tape now, I'm in the car 5-8 hours a week, listened to all of these (except Whitaker's, read that long ago):
Start here: A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives by Dr. Kelly Brogan https://amzn.to/2XBcgNX
This was mind-blowing, my first introduction to the topic: Stefan Molineaux interviews Robert Whitaker: https://www.youtube.com/watch?v=pm77RQdtpSY
Whitaker's book: Anatomy of an Epidemic https://amzn.to/2OpOwXo