Getting Started with Zeolite
If you are just getting started with PBX, I am very excited for your journey. The most important piece of any journey back to health is detox. You cannot get well over a body full of toxins!
Here’s how to get started.
#1 Take extra good care of yourself as you begin to detox, like:
Drink plenty of fluids daily to help flush out the bad
Exercise to keep the lymphatic system moving (which helps flush as well)
Get plenty of sunshine for vitamin D to re-nourish
Plenty of rest — at least 8 hours in bed and reading a book if not sleeping
Keep bowels moving regularly (Calm magnesium supplement can be a great help here)
Listen to your body and adjust as needed! Remember that detoxing is a marathon, not a sprint.
#2 Getting started with the sprays.
The full daily dose is 4 sprays 3x a day. So breakfast, lunch, dinner or AM, noon, PM.
To start, though, do 1 spray in your mouth in the AM, then see if you have any detox reaction. You will work up to the full dose little by little, based completely on your detox reactions and on a schedule that works for YOU.
Hal and I had ZERO detox reactions so we got to the full dose within a week. A friend had a very strong detox reaction (dizziness and diarrhea) and it took her a full month, going very slowly, to get to the full dose.
Generally, a detox reaction will not last long. It is also generally recognized that this indicates a definitely need to detox!!!
The following is an example schedule:
First week: 1 spray in the am
When there is no reaction, add a 2nd spray the next morning.
If no reaction, add a spray at lunch
No reaction? Add a spray at dinner
Keep adding a spray to each dose until you are up to the full dose.
Whenever you have a detox reaction, back off a little until that passes.
TAKE AS LONG AS YOU NEED :) There is only danger of intense detox reaction if you go too fast.
Suggested dosing according to age:
0-6 months: 1/2 spray a day
6-12 months: 1 spray a day
1-2 years: start with 1 spray and can be increased to as many sprays as parents are comfortable with
2 years and above to adult: consider starting with 1 spray and increasing to 5 sprays as comfortable
Detox Reactions
These are all rare but can happen. If you get a detox reaction not on this list, please please please let me know right away, ok? You are not in danger, but I want to know what’s happening with you!
Dizziness
Diarrhea/Constipation
Bloating, gas
Rash
Headache
Nausea
Please let me know if you have any questions or concerns at all!
I am excited for your detox journey. Please be patient -- many of us (including my husband and I) did not see results until the 6 month mark! I hope you experience the remarkable gains many of us have!
Cheers,
Sally