Discover more from Sally's Real Life
STAYING AHEAD OF THE PACK
How will you prepare for the road ahead?
There is already talk of the next strain and pandemic... IMO, now is the time to prepare our bodies to not only survive but to THRIVE! Our family and friends need us around and capable to help them.
How are you preparing your body? Prepping, yes: we are doing that and, no, you can't have my address :)
The #1 thing you can do to prep your health is to fix your FOOD. It's not easy, I know, I've done it and it's a work in progress.
It IS simple and by far and away the single most healthful and rewarding step you can take to being ready to overcome ANY illness. Once you are on the clean eating path, you are becoming your best, most energetic, clear-minded, fog-free empowered warrior self. Which is what your family and friends need you to be.
I am doing a 30 day cleanse/reset starting the first of May. I’d love for you to join me!
The cleanse part is a system I have used personally and with many friends with excellent results. It is NOT a diet, nor is it free. But it is affordable and includes all of your food and supplements for a month (except your evening meal).
The reset is free and all about re-training your brain (think habits, comfort, cravings, STAYING on the path). Daily information is provided in a group and via text, plus we do a weekly zoom.
how to detox (what works, what doesn't)
intermittent fasting tips (what it is, how to do it)
how to effectively exercise in minimum time with maximum effect
personal care & beauty products
supplements, homeopathic healing
clean eating and real food (what it is and where to get it)
tips on building a community of like-minded friends for moving forward
If you’ve done the cleanse with me before?
Consider doing it again! I did my first one in 2017 and I've done it several times since. Not only does it get easier every time but:
a) I know how great I will feel a week into it, and
b) every time I do it, my ability to stay away from my trigger foods -- you know, the ones that call to me -- when I'm not doing the reset a piece of cake.
Seriously, I can now eat home made bread at a party and not crave it the next day. THAT IS A MIRACLE.
Be prepared, y’all. This looks like it’s going to be a long road.
My reset/cleanse is the most effective way to get as healthy as possible as quickly as possible, then to STAY there. If you want to do this with us, comment below or hit reply to email me.
PS. The deadline to order your cleanse products is this Monday 4/25. Please let me know asap you are interested!