Snacks Improve Your Quality of Life

Dead serious here :)

It’s Day 2 of the Healthy Habits Challenge and snacks are essential for this girl!!! First, let’s see the “approved” snack list:

Major point: you do not want to be hungry ever.

This is not a deprivation diet. It’s a healthy, delicious tool (the entire HH program) used to train our bodies HOW to respond to food.

When we were born, our body’s response to foo…