PS. This is a work in progress. As I do major updates, I will let you know via email and social media. If you are not sleeping, then the basic problem is that your cortisol (your wake-up hormone) and melatonin (your go-to-sleep hormone) are on a whacked schedule. Gotta get those pumping up, then shutting down at the right times!
Not Sleeping? Here's how to get back in sync!!!
Not Sleeping? Here's how to get back in…
Not Sleeping? Here's how to get back in sync!!!
PS. This is a work in progress. As I do major updates, I will let you know via email and social media. If you are not sleeping, then the basic problem is that your cortisol (your wake-up hormone) and melatonin (your go-to-sleep hormone) are on a whacked schedule. Gotta get those pumping up, then shutting down at the right times!