Humans shouldn't have to supplement. We shouldn't have to take a boatload of vitamin, fatty acid and mineral supplements. Except for maybe fish oil and Vitamin C. Otherwise, humans should be getting our essential nutrients from plants: either the ones we eat or the ones the animals we eat ate. If the nutrients aren't in the soil, they aren't in the plants. If they aren't in the plants, they aren't in us.
Do You Need Mineral Supplements?
Do You Need Mineral Supplements?
Do You Need Mineral Supplements?
Humans shouldn't have to supplement. We shouldn't have to take a boatload of vitamin, fatty acid and mineral supplements. Except for maybe fish oil and Vitamin C. Otherwise, humans should be getting our essential nutrients from plants: either the ones we eat or the ones the animals we eat ate. If the nutrients aren't in the soil, they aren't in the plants. If they aren't in the plants, they aren't in us.