GOT BRAIN FOG?
The best (and first) thing to do is correct your diet and detox. You can’t get well living in a body filled with toxins!
Of course you can’t think clearly in that scenario!!!
Your brain thrives on clean energy. Where does it get this energy? YOUR GUT. Detox & a clean diet heals that, too.
Next to address are supplements, there are some great ones to ADD to a CLEAN diet.
Then exercise your brain: learn a language, to play a musical instrument, do crossword puzzles, Sudoku. Work that gray matter!
My husband is 69, y’all. Eats clean, takes every supplement I put in front of him. Lol, he doesn’t even ask anymore. Sharp as a tack, works full time, plays in his wood shop. Adores me. Like I had to tell you that, right?