I started drinking butter coffee about 3 years ago after reading about it on Dave Asprey's blog. He called it "Bulletproof" and with good reason. It's a powerful elixir designed to fuel your brain and your body! Actually, from a brain food and Intermittent Fasting (IF) perspective, butter is not essential. There are dairy free options below so you can still get your fats in /=:-)
The Complete Skinny on Butter Coffee
The Complete Skinny on Butter Coffee
The Complete Skinny on Butter Coffee
I started drinking butter coffee about 3 years ago after reading about it on Dave Asprey's blog. He called it "Bulletproof" and with good reason. It's a powerful elixir designed to fuel your brain and your body! Actually, from a brain food and Intermittent Fasting (IF) perspective, butter is not essential. There are dairy free options below so you can still get your fats in /=:-)