You need PROTEIN to build muscles, y'all. LOTS of it :) Watch me make it: https://www.bitchute.com/video/siBxijRbhrMa/ Recipe: Base liquid -- I use raw milk but you can use coconut milk, almond milk, water or any combo. I don't recommend oat milk because it's so high carb. And a BIG FAT NO to pasteurized milk. That stuff is poison, don't drink it!
After Workout Shake!!!
After Workout Shake!!!
After Workout Shake!!!
You need PROTEIN to build muscles, y'all. LOTS of it :) Watch me make it: https://www.bitchute.com/video/siBxijRbhrMa/ Recipe: Base liquid -- I use raw milk but you can use coconut milk, almond milk, water or any combo. I don't recommend oat milk because it's so high carb. And a BIG FAT NO to pasteurized milk. That stuff is poison, don't drink it!