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Arbonne Shake Recipes

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Arbonne Shake Recipes

Mix & match ingredients -- the sky's the limit :)

Apr 2, 2021
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Arbonne Shake Recipes

www.sallysreallife.com
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You can mix & match ingredients to your heart’s desire. Just toss your ingredients in a blender with some ice, blend till smooth and you have a delicious meal.

You’ll find links to buy at the bottom :)

Basic Shake Ingredients & Guidelines

For liquid, go with filtered water, unsweetened almond or coconut milk, or even raw milk (my personal fav).

  • Avoid oat milk because it’s very high in carbs and, tragically, carbs turn to sugar in your body. For now, we are keeping low carb/low glycemic.

  • Hard NO to pasteurized milk. It’s one of the most acidic, inflammatory foods we can drink.

I like a lot of liquid so my shakes are 16-20 ounces. Lots of people go with 8 ounces so whatever works for you!

If you like a thicker shake, add a little nut butter or 1/4 avocado. Avoid bananas because, again, pretty high carb. If you must, then 1/4 green banana will keep the sugar high at bay :)

Some of my favorite additions:

  • Dandy Blend — great for your liver, yummy taste

  • Colostrum — a superfood. I use Anovite, clean & so good. I’m a distributor since 2019. If you’d like more info, let me know.

  • A Tbsp of almond butter

  • Any powder supplements except Vitamin C (too tart) — but a protein shake is a great way to get those powdered supplements in.

  • Mineral drops

  • Dark Chocolate powder: this one is Anthony’s organic, this is King Arthur which is a great brand

The one caveat is to beware of calories. We don’t “count” calories in our programs, but just be aware that going overboard can backfire.

A Few Recipes

BASIC & ON-THE-GO

I carry protein shakes in baggies and a shaker cup in my car (I drive a LOT). Each baggie has 2 scoops of protein shake. Add water and you are good to go. Our shake mixes very well and tastes delicious even with just water!

PINEAPPLE SHAKE WITH A KICK

Vanilla shake with a Pineapple Fizz — yummy & simple!

DARK CHOCOLATE CHERRY SHAKE

  • 2 scoops of Arbonne Chocolate Protein Shake

  • 1 cup of frozen cherries

  • 1 tablespoon dark chocolate powder

CHOCOLATE SHAKE WITH GREENS

  • 2 scoops of Arbonne Chocolate Protein Shake

  • A half apple

  • 1 teaspoon cinnamon

  • 1 scoop Arbonne Superfood Greens

  • 1 tablespoon chocolate powder

PUMPKIN PIE VANILLA SHAKE

  • 2 scoops of Vanilla Protein Shake

  • 1/4 cup canned pumpkin

  • 1 teaspoon vanilla extract

  • 1 teaspoon pumpkin pie spice

  • 1 cup chocolate almond milk

DOUBLE VANILLA LOVE

  • 2 scoops of Arbonne Vanilla Protein Shake

  • 1 teaspoon vanilla extract

  • 1 teaspoon cinnamon

  • If you are serious about vanilla, then use a vanilla almond milk.

MINT SUPER SHAKE

  • 2 scoops Arbonne Vanilla Protein Shake

  • 1/2 cup of coconut milk

  • 1/2 cup of fresh spinach

  • 1 teaspoon mint extract

  • 1 tablespoon Cocao Nibs

GREEN WONDER SHAKE

Want to know how Thailand tastes? Try this shake with coconut milk, ginger and fresh lemongrass.

  • 2 scoops Arbonne Vanilla Protein Shake

  • 1 cup of coconut milk

  • 1 teaspoon of ginger

  • 1 teaspoon of lemongrass

  • 1/2 cup of spinach

THE CUBA SMOOTHIE

  • 2 scoops Arbonne Vanilla Protein Shake

  • 4 mint leaves

  • Juice from 2 lemon wedges

  • 1/4 teaspoon lime extract

  • 1/2 cup of coconut water

  • 1/2 cup of almond milk

SUMMER STRAWBERRY PROTEIN SHAKE

  • 2 scoops Arbonne Vanilla Protein Shake

  • 4 strawberries

  • 5 basil leaves

  • some juice from a lemon

  • 1 cup of vanilla almond milk

TRIPLE BERRY MIX

  • 2 scoops Arbonne Chocolate Protein Shake

  • 1/2 cup of strawberries

  • 1/2 cup of raspberries

  • 1/2 cup of blueberries

  • 1 cup almond milk


You can see that these recipes can go on and on — take what you like, mix and match :) When you find an exceptional combo, please report back here!!! Thank you.

xo Sally


Product Refills

  • Protein Shake Mix

  • Boost is unflavored shake mix, perfect for adding protein but no flavor overload.

  • Energy Fizz

  • Gut Health

  • Best deals for healthy living basics: 14 Day Healthy Habits or 30 Days to Healthy Living

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