Arbonne Shake Recipes

Mix & match ingredients -- the sky's the limit :)

You can mix & match ingredients to your heart’s desire. Just toss your ingredients in a blender with some ice, blend till smooth and you have a delicious meal.

You’ll find links to buy at the bottom :)

Basic Shake Ingredients & Guidelines

For liquid, go with filtered water, unsweetened almond or coconut milk, or even raw milk (my personal fav).

• Avoid oat milk because it’s very high in carbs and, tragically, carbs turn to sugar in your body. For now, we are keeping low carb/low glycemic.

• Hard NO to pasteurized milk. It’s one of the most acidic, inflammatory foods we can drink.

I like a lot of liquid so my shakes are 16-20 ounces. Lots of people go with 8 ounces so whatever works for you!

If you like a thicker shake, add a little nut butter or 1/4 avocado. Avoid bananas because, again, pretty high carb. If you must, then 1/4 green banana will keep the sugar high at bay :)

Some of my favorite additions:

• Dandy Blend — great for your liver, yummy taste

• Colostrum — a superfood. I use Anovite, clean & so good. I’m a distributor since 2019. If you’d like more info, let me know.

• A Tbsp of almond butter

• Any powder supplements except Vitamin C (too tart) — but a protein shake is a great way to get those powdered supplements in.

• Mineral drops

• Dark Chocolate powder: this one is Anthony’s organic, this is King Arthur which is a great brand

The one caveat is to beware of calories. We don’t “count” calories in our programs, but just be aware that going overboard can backfire.

A Few Recipes

BASIC & ON-THE-GO

I carry protein shakes in baggies and a shaker cup in my car (I drive a LOT). Each baggie has 2 scoops of protein shake. Add water and you are good to go. Our shake mixes very well and tastes delicious even with just water!

PINEAPPLE SHAKE WITH A KICK

Vanilla shake with a Pineapple Fizz — yummy & simple!

DARK CHOCOLATE CHERRY SHAKE

• 2 scoops of Arbonne Chocolate Protein Shake

• 1 cup of frozen cherries

• 1 tablespoon dark chocolate powder

CHOCOLATE SHAKE WITH GREENS

• 2 scoops of Arbonne Chocolate Protein Shake

• A half apple

• 1 teaspoon cinnamon

• 1 scoop Arbonne Superfood Greens

• 1 tablespoon chocolate powder

PUMPKIN PIE VANILLA SHAKE

• 2 scoops of Vanilla Protein Shake

• 1/4 cup canned pumpkin

• 1 teaspoon vanilla extract

• 1 teaspoon pumpkin pie spice

• 1 cup chocolate almond milk

DOUBLE VANILLA LOVE

• 2 scoops of Arbonne Vanilla Protein Shake

• 1 teaspoon vanilla extract

• 1 teaspoon cinnamon

• If you are serious about vanilla, then use a vanilla almond milk.

MINT SUPER SHAKE

• 2 scoops Arbonne Vanilla Protein Shake

• 1/2 cup of coconut milk

• 1/2 cup of fresh spinach

• 1 teaspoon mint extract

• 1 tablespoon Cocao Nibs

GREEN WONDER SHAKE

Want to know how Thailand tastes? Try this shake with coconut milk, ginger and fresh lemongrass.

• 2 scoops Arbonne Vanilla Protein Shake

• 1 cup of coconut milk

• 1 teaspoon of ginger

• 1 teaspoon of lemongrass

• 1/2 cup of spinach

THE CUBA SMOOTHIE

• 2 scoops Arbonne Vanilla Protein Shake

• 4 mint leaves

• Juice from 2 lemon wedges

• 1/4 teaspoon lime extract

• 1/2 cup of coconut water

• 1/2 cup of almond milk

SUMMER STRAWBERRY PROTEIN SHAKE

• 2 scoops Arbonne Vanilla Protein Shake

• 4 strawberries

• 5 basil leaves

• some juice from a lemon

• 1 cup of vanilla almond milk

TRIPLE BERRY MIX

• 2 scoops Arbonne Chocolate Protein Shake

• 1/2 cup of strawberries

• 1/2 cup of raspberries

• 1/2 cup of blueberries

• 1 cup almond milk

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You can see that these recipes can go on and on — take what you like, mix and match :) When you find an exceptional combo, please report back here!!! Thank you.

xo Sally

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Product Refills

• Protein Shake Mix

• Boost is unflavored shake mix, perfect for adding protein but no flavor overload.

• Energy Fizz

• Gut Health

• Best deals for healthy living basics: 14 Day Healthy Habits or 30 Days to Healthy Living