UPDATE: Since writing this post, I have essentially abandoned the acid/alkaline diet in favor of traditional foods. Within that framework, I try to limit my acid causing foods, but not following the a/a diet as I did for a couple of months. The concept and practice of eating traditional foods fits me. I include this as part of my journey, and in case this way of eating resonates with you!
Dr. Kim's Alkaline Diet in English
Dr. Kim's Alkaline Diet in English
Dr. Kim's Alkaline Diet in English
UPDATE: Since writing this post, I have essentially abandoned the acid/alkaline diet in favor of traditional foods. Within that framework, I try to limit my acid causing foods, but not following the a/a diet as I did for a couple of months. The concept and practice of eating traditional foods fits me. I include this as part of my journey, and in case this way of eating resonates with you!